Today I started a one-week challenge for myself - I am going to try to stick to the Paleo/Primal diet for one week. This is partially for weight loss, but mostly for an energy-level experiment. When I tried the Paleo diet last year, I felt absolutely and unmistakably awesome. I have always had problems with low energy, and while I did this diet my energy levels went through the roof. I want to see if it happens again! So here goes! One day down, six more to go (and more if it works!).
The Paleo Diet, in brief, can be summarized thus:
YES - Fruit, vegetables, nuts, meat
NO - Dairy, grains, legumes, sugar
Pretty simple! I'll report in on how it goes.
Happy Sunday, all!